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Thursday, August 11, 2022
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Marquette University
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Body
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Body image
Physical activity
Sleep
Staying healthy
Workouts
A calisthenics guide for improving strength using only your bodyweight
Take your workout outside with this quick and effective bodyweight routine
Ask the trainer: “Is it necessary to do cardio?”
Running made easy: A training guide for beginners
Food
All
Nutrition
Recipes
Diner favorites at home: Grilled cheese and oven-baked fries
Dinner for two: Sweet onion & mustard chicken with hasselback potatoes…
Easy one-pot ramen with an Alfredo twist
Ask the nutritionist: “Can vitamin supplements balance out a diet consisting…
Mind
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Mental health
Mindfulness
Spirituality
Stress
Ask the counselor: “Does everyone have impostor syndrome, or are some…
Understanding self-harm and strategies for coping with emotional pain
How to cultivate a sense of belonging on your campus
Stay strong, live long with these 4 simple habits for Men’s…
Academics
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Studying
Test taking
Time management
Ask the professor: “How is studying in graduate school different from…
Thinking of pulling an all-nighter? Why you should sleep instead
Ask the counselor: “If I have short periods of depression, should…
Tackle your to-do list with a game of Productivity Bingo
Self
All
Accessibility
Environment
Race and ethnicity
Self-improvement
Substance use
Ask the counselor: “Does everyone have impostor syndrome, or are some…
Drinking to cope? What to do if alcohol is becoming an…
Tackle your to-do list with a game of Productivity Bingo
5 tips to be more eco-friendly on Earth Day (and all…
Relationships
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Communication
Friendships
Romantic relationships
How to cultivate a sense of belonging on your campus
9 ways to deal with an emotionally draining friendship
Ghosting hurts—here’s why it happens and what to do instead
8 tips for making a long-distance relationship work
Money
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Career
Finances
9 tips for building a résumé from scratch
5 ways to ace your next job interview
The gender wage gap could affect your income potential—here’s how to…
10 ways to protect your private information while banking online
Sexual assault and harassment
Deciding what to do after a sexual assault is deeply personal—here…
What does it mean to be an upstander? 4 ways to…
How to communicate your needs when dating or in a relationship
4 ways to set healthy boundaries in relationships and everyday life
5 steps to help stop sexual harassment and assault in your…
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9 tips for building a résumé from scratch
Career
5 ways to ace your next job interview
Career
The gender wage gap could affect your income potential—here’s how to...
Career
9 tips for a stress-free commute
Career
Campus services you may not know about (that are included in...
Career
Why taking time off is important—and how to ask for it
Career
4 ways to gain leadership experience you can put on your...
Career
Get job market-ready with these 5 professional communication tips
Career
Ask the career advisor: “What do you do when the career...
Career
8 questions you’ll hear in your next job interview—and how to...
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